What is an RM Back Squat?
Have you read a training program, which prescribes a 1 RM Back Squat, a 3 RM or 5 RM Back Squat and asked yourself [...]
How many reps for Plyometrics?
How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]
How many Power Snatch reps should you do?
How many Power Snatch Reps should you do? Is there an ideal repetition for the Power Snatch? Should you do Power Snatches for time, or [...]
How many minutes of Strength Training should you do
How many minutes of strength training do I need to do? The answer to this question needs a more nuanced discussion because it depends [...]
How to do a Hang Power Clean
The Hang Power Clean can be a valuable alternative for those who have difficulties performing the Power Clean. But how to do a Hang Power [...]