How many times a week should you do Power Training
Christian2018-01-25T18:58:49+01:00Power Training can yield high benefits for athletes that want to jump higher, run faster, hit harder or change direction quicker. But 'How many times [...]
How to build muscles with Plyometrics?
Christian2018-01-04T15:35:02+01:00Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years, however, a question that stands [...]
6 Facts what Strength Training does to you
Christian2017-12-07T18:46:29+01:00A few weeks ago I was sitting in a presentation of one of the top Olympic Coaches in a particular sport (I prefer not [...]
How to do Power Training
Christian2017-11-23T19:14:41+01:00‘How to do Power Training?’ Is a question that gets asked very often and there seems to be a lot of confusion about what [...]
How to Increase Your Vertical Jump for Volleyball – an Interview with Dr. Jeremy Sheppard
Christian2017-11-02T16:47:51+01:00How to increase your Vertical Jump is a question, not only professional athletes ask themselves, but also ambitiously people participating in the sport of Volleyball, [...]
How often Front Squat
Christian2017-10-19T19:09:33+02:00The Front Squat is one of the best exercises for the lower body, however, how often the Front Squat should be in your training [...]
How to do a Low Bar Back Squat
Christian2017-10-05T12:08:41+02:00Who is the greatest athlete of all time? If you ask this question to 10 people, you would get a heated discussion on agreeing, who is [...]
What day to do a Power Snatch?
Christian2017-09-14T17:15:54+02:00There could be different intentions behind the question ‘What day to do a Power Snatch?’ The question could be, where to fit it into a [...]
How many Days a Week should I Power Clean?
Christian2017-09-07T17:55:29+02:00What is the right training frequency for the Power Clean, or better ‘How many days a week should I Power Clean?’ is a question I [...]
What is a Front Squat
Christian2017-08-31T17:53:09+02:00What is the Front Squat exercise? The word ‘front’ in the Front Squat refers to the barbell position, which is on the Front of your [...]