You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]
Why Hang Power Cleans? What are the Hang Power Clean benefits over the regular Power Clean? This article and video discusses Why Hang Power Cleans [...]
You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]
The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front [...]
Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions [...]
Have you read a training program, which prescribes a 1 RM Back Squat, a 3 RM or 5 RM Back Squat and asked yourself [...]
How many Power Snatch Reps should you do? Is there an ideal repetition for the Power Snatch? Should you do Power Snatches for time, or [...]
How many minutes of strength training do I need to do? The answer to this question needs a more nuanced discussion because it depends [...]
The Hang Power Clean can be a valuable alternative for those who have difficulties performing the Power Clean. But how to do a Hang Power [...]