Overhead Squat 80kg Steffie van der Peet
Overhead Squat Technique Analysis 85kg Steffie van der Peet
This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der Peet performing a full Overhead Squat with 80 kg as a part of her regular strength training routine.
We use the Overhead Squat to teach proper squatting technique.
Have a look at Steffie’s strong focus in order to execute the Overhead Squat correctly.
If you want to know more how the Overhead Squat can improve squatting technique go to 9 Benefits of the Overhead Squat and counting…
More information on Overhead Squats
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