Overhead Squat 80kg Steffie van der Peet

Overhead Squat Technique Analysis 85kg Steffie van der Peet

This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der Peet performing a full Overhead Squat with 80 kg as a part of her regular strength training routine.

We use the Overhead Squat to teach proper squatting technique.

Have a look at Steffie’s strong focus in order to execute the Overhead Squat correctly.

If you want to know more how the Overhead Squat can improve squatting technique go to 9 Benefits of the Overhead Squat and counting…

More information on Overhead Squats

9 Benefits of the Overhead Squat and counting… 

What Muscles Do Overhead Squats Work

What Is An Overhead Squat

What Is The Overhead Squat Good For

How much should I Overhead Squat

More Overhead Squat impressions in the Overhead Squat video library

Never Miss An Update
Enter your best email to get the best weekly content delivered right into your inbox
Never miss an update