Why is the Overhead Squat so hard?
Christian2017-08-25T14:34:15+02:00Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? [...]
Why Overhead Squats?
Christian2017-07-20T11:38:40+02:00The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]
How to improve the Overhead Squat?
Christian2016-12-22T19:26:07+01:00Now that you have mastered the basic Overhead Squat technique, you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]
What Muscles Do Overhead Squats Work?
Christian2016-10-27T05:34:32+02:00Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement [...]
Overhead Squat 80kg Steffie van der Peet
Christian2016-09-30T15:48:39+02:00Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]
What do Overhead Squats work?
Christian2016-08-22T07:30:12+02:00The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]
Overhead Squat Technique 85kg Steffie van der Peet
Christian2016-08-07T10:06:37+02:00Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]
Overhead Squat Technique 90kg Koen van der Wijst
Christian2016-08-04T17:23:23+02:00Overhead Squat Technique Analysis 90kg Koen van der Wijst This video shows BMX rider Koen van der Wijst performing a full Overhead Squat with 90 [...]
Overhead Squat Technique 80kg Hetty van der Wouw
Christian2016-07-30T15:29:39+02:00Overhead Squat Technique Analysis 80kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]
How much should I Overhead Squat?
Christian2016-07-15T17:01:57+02:00Have you mastered the Overhead Squat yet? Learning the Overhead Squat is a challenge in itself and accompanied by frustrations, for the simple reason [...]