You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front [...]
The Front Squat is one of the best exercises for the lower body, however, how often the Front Squat should be in your training [...]
What is the Front Squat exercise? The word ‘front’ in the Front Squat refers to the barbell position, which is on the Front of your [...]
Have you heard, that the Front Squat is one of the best exercises to put some muscles on the quads and to develop leg strength? [...]
If you want to build strength and size in your lower body, Front Squats are a game-changer. However, if you haven’t done any Front Squatting [...]
Why Front Squat and not Back Squat? Is a question I have received many times from my athletes. Whilst we have Front Squat and Back [...]
Have you started Front Squatting yet? Very often athletes who start adding the Front Squat to their strength training programs start asking the question [...]
Power Clean / Clean with 112.5 kg Niels Bensink This video shows Niels Bensink BMX rider from the BMX national team performing a Power [...]
Are you currently Front Squatting and know the feeling of being under the bar and the bar just pushes you into the ground [...]