What day to do a Power Snatch?
Christian2017-09-14T17:15:54+02:00There could be different intentions behind the question ‘What day to do a Power Snatch?’ The question could be, where to fit it into a [...]
How many Days a Week should I Power Clean?
Christian2017-09-07T17:55:29+02:00What is the right training frequency for the Power Clean, or better ‘How many days a week should I Power Clean?’ is a question I [...]
What is a Front Squat
Christian2017-08-31T17:53:09+02:00What is the Front Squat exercise? The word ‘front’ in the Front Squat refers to the barbell position, which is on the Front of your [...]
Why is the Overhead Squat so hard?
Christian2017-08-25T14:34:15+02:00Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? [...]
Why High Bar Back Squats?
Christian2017-08-17T16:40:57+02:00Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]
What day to do Power Cleans
Christian2017-08-03T18:44:21+02:00Do you want to add Power Cleans to your strength training workout? But you are unsure what day to do Power Cleans? Should it [...]
How much should I Front Squat
Christian2017-07-27T18:50:36+02:00Have you heard, that the Front Squat is one of the best exercises to put some muscles on the quads and to develop leg strength? [...]
Why Overhead Squats?
Christian2017-07-20T11:38:40+02:00The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]
Why Low Bar Back Squat?
Christian2017-06-02T15:17:20+02:00Why Low Bar Back Squat or what are the Low Bar Squat benefits? This question usually arises after the consideration whether a High Bar Squat [...]
How to do a Front Squat
Christian2017-05-18T17:38:45+02:00If you want to build strength and size in your lower body, Front Squats are a game-changer. However, if you haven’t done any Front Squatting [...]