Article recommendations week #6 2023

The most interesting and valuable articles of week #6 2023.

Strength Training Articles

Bodybuilding.com explained How To Simplify Your Training, by focusing on the basics of strength training.

The Bar Bend listed 7 Types Of Bench Press Grips — Benefits And How To Use Them, the different grips, and when and how to apply them.

Mike Robertson shared his thoughts on The Worst Program To Write, and what to focus on instead. Check out the additional explainer video

Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios

(did I already mention it’s free 😉 )

Stack shared

Beginner Meditation For Athletes, what meditation does and how it can help athletes.
The 5 Phases of a Proper Warm-Up, the elements of an effective warm-up and how to sequence them.

Broscience discussed How to Build Muscle Without Lifting More Weight, 6 ways to build muscles by manipulating the training variables such as volume, frequency, density and TUT (time under tension.

if you want to learn more about these training variables, they are outlined in lecture 2 The Most Important Variables To Understand the free mini course ‘Training Methods Made Simple’

Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios

(did I already mention it’s free 😉 )

Nutrition Articles

Broscience outlined the Best Muscle Building Vegetables For Anabolic Gains, the basics on muscle building nutrition and how vegetables can be added to the big picture.

YLM Sport Science shared the Effects Of The Ketogenic Diet On Muscle Hypertrophy. Check it out