Welcome to this Mini Course on Training Methods.
In this mini course you will learn why you need to understand training methods. The 3 fundamental training methods, and the practical application of these training methods to achieve the training results you are looking for.
What is different about this course on training methods, than what you regularly find?
Most often when you read or watch tutorials, it often seems like there are so many different training methods, and every few years a new training methods comes out.
However, there are really only 3 training methods, and once you understand these 3 fundamental training methods you can apply them to all your trainings.
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Lessons In This Course
Lesson 1: What Are Training Methods
Lesson 2: The Most Important Training Variables To Understand
Lesson 3: The Continuous Training Method
Lesson 4: The Interval Training Method
Lesson 5: The Repetition Method
Lesson 6: Training Method Variations