Article recommendations week #5 2023
The most interesting and valuable articles of week #5 2023.
Strength Training Articles
Stronger By Science asked Can You Drop (Set) Weight For Gains? What the research says about drop sets.
The Bar Bend compared Incline Bench Press Vs. Flat Bench Press: Which One Builds Your Pecs Better? The differences and similarities, the technical execution, and when to use each.
Bodybuilding.com outlined
- Progressing Past a Bench Press Plateau, 4 considerations to get a stronger Bench Press.
- How to Prepare for a PR Attempt, 3 considerations to master your personal record (PR).
- the Best Workout Split for Bulking vs Cutting, the main training considerations for bulking, and cutting.
- for more information on how to train and accelerate the cutting process, check out the Training For Weight Loss Guide.
T-Nation discussed the use of Inspiratory Muscle Training.
Elite FTS shared Grip Training Recommendations for Athletes, the different movements that contribute to a stronger grip, and how to train them.
Stack looked at the effectiveness of the ACWR (Acute: Chronic Workload Ratio) in the article Is Acute: Chronic Workload Ratio (ACWR) Effective?
Lift Big Eat Big discussed how to use the Thruster For CrossFit (Barbell, Dumbbell, Kettlebell & More!)
The PTDC discussed how AI Will Be Changing How You Coach, artificial intelligence is on everybody’s head. Check out how it will influence the coaching industry
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
Nutrition Articles
The Bar Bend listed 6 Creatine Benefits All Lifters Should Know About, the benefits of creatine.
Bodybuilding.com asked How Much Protein Do You Actually Need Per Day? Check it out
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Deadlift Articles
Breaking Muscle asked Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery, the different training splits, the Deadlift muscles worked and programming the Deadlift for strength and hypertrophy.
The Bar Bend shared The Single-Leg Deadlift Is The Best Pulling Accessory You’re Not Doing, how to do the SL (Single-Leg) Deadlift, rep and set schemes, common mistakes and how to correct them, benefits, and variations and alternatives.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
