Article recommendations week #37 2024

The most interesting and valuable articles of week #37 2024.

Articles & Videos

Lyle McDonald shared Basic Training Principles: Specificity.

• also, check out The Training Principle Of Increasing Specificity of my Ultimate Guide To Training Principles.

Peter Attia asked Is It Necessary To Train To Muscular Failure?

Picture Fit explained How To Master Your Rest Time Between Sets.

Stronger By Science questioned Does Gaining Muscle Really Boost Your Metabolism?

• based on the video, do I need to re-write my Strength Training and Weight Loss guide?

PowerTraining demonstrated Real Bodyweight Strength Training for Wrestling.

Matt McInnes Watson discussed Medballs in Dynamic Training.

The Movement System outlined How to Really Strengthen Your Tendons.

Renaissance Periodization outlined The Best Exercise Order For Muscle Growth Workouts.

Workout of the Week

This week’s workout of the week featured a 2-Day Strength & Anatomical Adaptation Workout.