The Ultimate Guide To Training Principles

Introduction To Training Principles

Training principles are not often very well understood and how to practically apply training principles is one of the most misunderstood topics. When you search the web for training principles or principles of training, you will find 4, 5, 7, 9, or 10 principles of training. And in addition to that, it seems to be a random selection of training principles.

In essence, training principles are the foundation of training, and understanding principles of training will help you achieve your training goals faster. On the contrary, not understanding training principles might lead to not having any success in training at all.

Training principles are the foundation of training, and understanding principles of training will help you achieve your training goals faster.

On the contrary, not understanding training principles might lead to not having any success in training at all.

This guide on training principles discusses:

• the different training principles
• the biological basis for each training principle
• and how to apply the training principles in practice

In this guide we’ll cover:

• What Are Training Principles
• A Different Approach To Training Principles
• The Training Principle Of An Optimal Stimulus
• The Training Principle Of Progressive Overload
• The Training Principle Of A Varied Training Stimulus
• The Training Principle Of Stimulus & Response
• The Training Principle Of Continuity & Reversibility
• The Training Principle Of Periodization & Cyclization
• The Training Principle Of Individuality & Age Appropriateness
• The Training Principle Of Increasing Specificity
• The Training Principle Of Interdependency

Continue to the next page What Are Training Principles