Article recommendations week #31 2023
The most interesting and valuable articles of week #31 2023.
Strength Training Articles
Elite FTS discussed how to Unlock the Power of Full Body Training, what full body training is, the benefits, and examples of a full body training program.
The Bar Bend asked What Is Muscular Strain (And Should You Be Tracking It)? An approach to quantifying internal training load through the use of modern technology.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Nutrition Articles
Breaking Muscle presented the Best Protein Shakes for Weight Loss, Muscle Gain, Diabetes, and More, the best 11 editor’s picks, including pros and cons.
The Bar Bend looked at how long you can keep your pre-workout before it goes bad in the article Does Pre-Workout Go Bad? Here’s Everything You Need To Know.
Squat Articles
The Bar Bend asked What Muscles Do Squats Work? Plus Form, Benefits, And Variations, the muscular activation of the Squat, and different Squat variations.
- also, check out the graphic on Back Squat Prime Movers.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
