Article recommendations week #29 2023
The most interesting and valuable articles of week #29 2023.
Strength Training Articles
Men’s Journal outlined How to Increase Your Bench Press, the muscles worked, the technical execution, common mistakes and how to fix them, and the best exercises to support your attempt to get a big bench.
Bonvec Strength explained 2 Tricks to Get Better at Rating RPE, rating your level of exertion isn’t easy for everyone, here are 2 ways to help you.
The Bar Bend shared The Ultimate Guide To Strength Training (And How To Get Started), what strength & strength training is, how to get started, and example programs.
- and if you want to learn the basics of strength training and how to apply it, you can also sign up for the free mini course Strength Training Made Simple
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Bodybuilding.com discussed The Best Advice I Ever Received… Check it out
Power Athlete HQ discussed VO2 max: What is it & Why is it Important? What VO2 max means, what it is, why you should track it. Check it out
T-Nation discussed
- Progress Killers: Hard Cardio and CNS Fatigue, what CNS is, and how to avoid it. Check out the additional explainer video what CNS fatigue is
- The TRX Exercise Every Single Lifter Needs. Check it out
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Nutrition Articles
Power Athlete HQ outlined the importance of BCAA’s (branched-chain amino acids) and the role of leucine within the BCAA’s for Triggering Your Gainz.
Men’s Journal listed 15 Foods to Avoid for Weight Loss, the foods to avoid, and possible alternatives.
Breaking Muscle discussed the Best Supplements for Weight Loss, including their pros and cons.
The Bar Bend asked How Does Intermittent Fasting Affect Appetite? And what the science says.
Squat Articles
Bodybuilding.com discussed Back Squat Mistakes in less than a minute. Check it out
Deadlift Articles
Men’s Health asked How Can I Break Through My Deadlift Plateau? Different options to break through Deadlift plateaus.
The Bar Bend discussed the pros and cons of Deadlifting barefoot in the article Should You Deadlift Barefoot? Here’s What The Experts Say.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
