Article recommendations week #28 2023
The most interesting and valuable articles of week #28 2023.
Strength Training Articles
Lift Big Eat Big asked Does CrossFit Build Muscle? Discussing the mechanisms of muscular hypertrophy, and if Crossfit helps your gainz.
Men’s Health discussed the benefits of the Blast Of Push-Up on muscular development, and increased mobility in the article This Pushup Variation Will Lead to Out of This World Gains.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Bodybuilding.com discussed
- Training to Failure – Is it Necessary? Is training to muscular failure sense, or nonsense?
- the 5 Biggest Mistakes People Make in the Gym, the biggest mistakes, and what you can do against them.
T-Nation shared The Top 10 Banded Exercises for Upper-Body Gains, how to use accommodating resistance training for different upper-body exercises. Check it out
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Nutrition Articles
Broscience outlined the secret behind Dorian Yates shape in the article Dorian Yates Credits Intermittent Fasting For His Current Shape at 61.
T-Nation asked Should You Take Creatine When Dieting? How creatine can help and support your diet.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
