The most interesting and valuable articles of week #27 2023.
Strength Training Articles
Lift Big Eat Big outlined How To Hip Thrust, the technical execution, the benefits and disadvantageous of the hip thrust, the muscular activation, variations and alternatives, and who should consider doing them.
T-Nation shared It’s Time to Bring Back These 5 Classic Exercises, the 5 exercises, what they do, and how to do them. Check it out
The Bar Bend outlined
Power Training Articles
Mike Robertson shared Med Ball Training 101, a classification of different med ball exercises and stances, how to adjust the med ball training for different sport demands, and how to coach it. Check it out
T-Nation outlined 2 advanced strategies to Deadlift More Weight Than Ever Before.
Breaking Muscle compared Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain, its differences and similarities, the technical execution, and how to program it.