Article recommendations week #27 2023
The most interesting and valuable articles of week #27 2023.
Strength Training Articles
Lift Big Eat Big outlined How To Hip Thrust, the technical execution, the benefits and disadvantageous of the hip thrust, the muscular activation, variations and alternatives, and who should consider doing them.
T-Nation shared It’s Time to Bring Back These 5 Classic Exercises, the 5 exercises, what they do, and how to do them. Check it out
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
The Bar Bend outlined
- The Arnold Schwarzenegger Workout Split (And How To Modify It), how the Austrian oak trained, and how to adjust his training for mere mortals.
- The Anatomy Of Your Back Muscles, Explained (And How To Train Them), the anatomy of the different muscles making up the back, and how to best train the back.
- The Ultimate Guide To Body Recomposition, what body recomp is, its benefits, and how to do it.
Power Training Articles
Mike Robertson shared Med Ball Training 101, a classification of different med ball exercises and stances, how to adjust the med ball training for different sport demands, and how to coach it. Check it out
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Deadlift Articles
T-Nation outlined 2 advanced strategies to Deadlift More Weight Than Ever Before.
Breaking Muscle compared Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain, its differences and similarities, the technical execution, and how to program it.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
