Article recommendations week #26 2023
The most interesting and valuable articles of week #26 2023.
Strength Training Articles
T-Nation asked How Many Sets for Maximum Muscle Growth? Discussing what influences the optimal set count. Also check out the additional explainer video
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Nutrition Articles
Broscience outlined a High Protein 1600 Calorie Meal Plan for Weight Loss, a 5-day meal plan, and why it’s supposed to work.
The Athletic Build asked Greens Powders vs Reds: What’s The Difference? The differences and which one to choose.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
