Article recommendations week #25 2023
The most interesting and valuable articles of week #25 2023.
Strength Training Articles
Athlean X shared an ultimate guide to Pec Workouts, the anatomy of the pecs, and how to best train them.
The Bar Bend outlined
- Hammer Curls Vs. Biceps Curls — Which Is Better For Building Bigger Arms? Differences and similarities, the muscular activation, when to do them, and the pros and cons of each exercise.
- Do The Bent-Over Cable Row To Beef Up Your Back, the correct technical execution, set & rep schemes, common mistakes and how to fix them, variations and alternatives, and who should do the Bent-Over Cable Row.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Broscience compared CrossFit vs Bodybuilding: Which Is Better? The differences between the two, the pros and cons of each, and different workouts.
Bonvec Strength listed 5 Things to Include in a Pivot Block, what a pivot block is, and how to structure it.
T-Nation listed
- 5 New Shoulder Supersets For A Shoulder Pump. Also, check out the additional explainer video
- The 5 Best Rowing Exercises, Period, whether they are really the best can be debated, but they aren’t bad choices. Check out the additional explainer video
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Nutrition Articles
Bodybuilding.com discussed the anabolic window, is it fact or fiction, in the article Shattering the Anabolic Window.
The Bar Bend discussed how you can make gainz without breaking the bank in the article Bulking On A Budget? Try These Foods And Tips,
Broscience asked Pre-Workout Gummies – Are They Effective? What pre-workout gummies are, the difference between pre-workout gummies and pre-workout powder, and what’s the best option for you.
Deadlift Articles
Elite FTS discussed What to Do With Your Head in the Deadlift, a heavily debated topic.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
