Article recommendations week #24 2023
The most interesting and valuable articles of week #24 2023.
Strength Training Articles
Breaking Muscle listed 12 Common Muscle-Building Mistakes, outlining the mistakes, the problem and the solution.
T-Nation discussed 4 Ways to Build a Stronger Mind-Muscle Connection, if you believe the mind-muscle connection is important, then this article is for you.
Bodybuilding.com outlined
- Common Workout Mistakes and How to Avoid Making Them, the most common mistakes and what to avoid to not make them.
- Understanding Primal Movements what primal movements are and how to train them.
Also check out my guide on Fundamental Movements.
YLM Sport Science Endurance Training: Adjust It According To Your Feelings! Check it out
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
The Bar Bend discussed
- Do Different Row Grips Matter? The different grips, and do they actually matter?
- The Nine Best Wrist Curl Variations To Supercharge Your Grip, the different exercises and how to do them.
Elite FTS outlined a Grip Program to Never Drop a Deadlift.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Nutrition Articles
T-Nation outlined Why Your Low-Calorie Diet Stopped Working, and what you can do against it.
Men’s Journal listed the 12 Best Whey Protein Powders for Men 2023, the different types of whey protein, the benefits, who should use it, when and how to use it, and the best products.
Lift Big Eat Big reviewed Shifted Maximum Pre-Workout, and if it’s worth taking it.
YLM Sport Science Vegan And Omnivorous High Protein Diets Support Comparable Muscle Hypertrophy & Strength Gains. Check it out
Olympic Lifting Articles
Aleksey Torokhtiy discussed Functional Fitness vs Weightlifting: What Is The Difference? The differences and the pros and cons of each.
YLM Sport Science summarized a position statement on Weightlifting For Sports Performance in an infographic. Check it out
Squat Articles
Breaking Muscle listed The 9 Best Squat Variations for Size, Strength, and More, the different Squat variations, and when and how to do them.
The Bar Bend explained How To Do The Front-Foot-Elevated Split Squat, Perfectly, how to do it, the benefits, muscular activation, common mistakes and how to fix them, variations and alternatives, and who you do them. Also check out my short tutorial on the most common Squat variations with 2021 Olympic champion Niek Kimmann
Deadlift Articles
Men’s Health listed the 9 Deadlift Variations to Build Strength and Muscle, the benefits of Deadlifts, common mistakes and how to avoid them, and the best Deadlift variations. Also, check out my short tutorial on the most common Deadlift (and bending / hinging) variations with Triple Olympian and 2018 World champion Twan van Gendt
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
