Article recommendations week #23 2023
The most interesting and valuable articles of week #23 2023.
Strength Training Articles
Breaking Muscle explained The Importance of a Bench Press Arch, what the arch is, its benefits and risks, and how to use it.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
(did I already mention it’s free )
Sign up nowNutrition Articles
Breaking Muscle listed 4 BCAA Benefits: Muscle Growth, Better Recovery, and More, what BCAA are, the benefits, and how to use them.
Broscience discussed
- What is Intra-Workout and Why It Matters, what intra-workouts are, what they do, and how to use them.
- Protein Bar Timing: Before or After Your Workout? How to effectively use protein bars for different training goals, such as bulk, cut, or maintenance.
YLM Sport Science looked at the Effects Of Caffeine Chewing Gum Supplementation On Exercise Performance. Check it out
- also check out my interview with 2010 Olympic champion Mark Tuitert and his motivation founding a First Energy Gum, a caffeinated chewing gum.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Squat Articles
Breaking Muscle compared Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You? The differences and similarities, how to do them, and which one to choose. Also, check out
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
