Article recommendations week #22 2023
The most interesting and valuable articles of week #22 2023.
Strength Training Articles
The Bar Bend presented some uncommon curl variations to make your arms grow in the article Try These 6 Unique Bodybuilding Arm Exercises To Spark New Muscle Growth.
T-Nation demonstrated 5 deltoid exercises to Build Shoulders Like an Olympian. Also, check out the additional explainer video
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
Nutrition Articles
Stack asked What’s The Big Deal About Meal Frequency? What meal frequency is, and what it does.
The Bar Bend compared Creatine Vs. Pre-Workout — Differences And When To Take Each, the difference between the two, and which one to take for muscle growth, athletic performance, and recovery.
Olympic Lifting Articles
Lift Big Eat Big discussed CrossFit vs. Weightlifting, the difference between the two, the benefits of each, and what’s best for you.
Squat Articles
Lift Big Eat Big compared Split Squat vs. Bulgarian Split Squat, the differences between the two Split Squat variations, the technical execution, and how to do them. Also check out my short tutorial on the most common Squat variations with 2021 Olympic champion Niek Kimmann
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free )
