Article recommendations week #18 2023

The most interesting and valuable articles of week #18 2023.

Strength Training Articles

Bodybuilding.com discussed Building the Mind-Muscle Connection, what it is, and who can befit from it.

Men’s Journal listed the 50 Best Quad Exercises of All Time, the best exercises, and how to do them.

The Bar Bend explained How To Train Powerlifting Once Per Week, and how to make your training count, even if you have time for only 1 training session.

T-Nation shared

• The 8 Skills Every Lifter Needs, the 8 skills, and why you need them. Also, check out the additional explainer video

• 6 Lifts for Big Legs and Healthy Joints, the 6 lifts, and what to focus on in each lift. Also, check out the additional explainer video

Athlean X asked How Many Times A Week Should I Work Out? How to determine the correct training frequency and how often to train as a beginner, intermediate, or advanced lifter.

• also, check out the article How Many Strength Training Workouts Per Week, discussing how often you should train to become stronger, gain muscle mass, become more explosive, improve strength endurance, or develop technical skills.

Breaking Muscle outlined How to Do the Half-Kneeling Pallof Press for Core Strength and Full-Body Stability, the technical execution, common mistakes and how to fix them, benefits, muscles worked, and how to incorporate it into your program.

Stack asked Skills Training- Is it Helping or Slowing Down Performance? How to acquire skills, how to integrate skills training and teaching tips.

Juggernaut Training Systems discussed the big rocks when improving recovery in the article How To Improve Recovery.

Nutrition Articles

The Bar Bend asked How Much Protein Do You Need For Bodybuilding? The protein requirements for gaining weight, maintaining weight, and loosing weight, and where to best get it from.

Olympic Lifting Articles

Stack discussed Weightlifting for Agility, the benefits of weightlifting for agility.