Article recommendations week #17 2023
The most interesting and valuable articles of week #17 2023.
Strength Training Articles
The Strength Sensei discussed Muscle Fiber Typing for Program Design, and how tonic and phasic muscles can influence your strength training program design.
Breaking Muscle released 3 simple and straightforward routines to gain some muscle mass in the article Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass.
T-Nation shared Two Brutal Training Methods You’ll Love to Hate, using cluster sets and rest-pause sets to intensify your training. Also, check out the additional explainer video
Find everything you need to know about training methods in the free mini course Training Methods Made Simple.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
Lift Big Eat Big compared Hammer Curls vs. Reverse Curls: Which Is Better? The difference between the two curl variations and when to use it.
Breaking Muscle listed The 8 Best Biceps Stretches To Support Long-Term Arm Thickness And Strength, the best stretches, why to stretch, how to stretch, and important considerations for your stretching.
Gymaware released a 3-part series going into depth on muscular hypertrophy. Check it out
- part 1
- part 2
- part 3
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
Nutrition Articles
T-Nation outlined How to Manipulate Insulin for Muscle Growth, the role of insulin in the process of growing muscle mass and how to manipulate it.
Olympic Lifting Articles
Bodybuilding.com asked Does Olympic Lifting Deserve a Place in Your Routine? The benefits of Olympic Lifting for the average lifter.
Deadlift Articles
Men’s Health outlined How to Do the Dumbbell Romanian Deadlift, the benefits, the muscular activation, how to do it, and when to do it.
Eric Bach listed the 7 key mistakes when doing Deadlifts in the article Stop Doing Deadlifts Like This.
