The most interesting and valuable articles of week #10 2023.
Strength Training Articles
Breaking Muscle outlined How to Increase Your Bench Press, how to get the Bench Press Technique right, the mistakes to avoid, and how to program the Bench Press to progress.
Broscience listed 15 Signs Your Gym Sucks, things, and behaviors to look out for.
Power Athlete released a chat with Mike Boyle about Athlete First Industry Secrets, if there’s a group of people whom it’s worth listening to, Mike Boyle would certainly be in this group. Check it out
Men’s Health discussed a common topic I’m Too Strong for My Adjustable Dumbbells. How Can I Keep Making Gains? And options to continuously apply progressive overload to make progress.
- if you are interested to learn more about training principles, check out the free mini-course
Lift Big Eat Big asked Do Chin-Ups Work Biceps? The how, and the why of Chin-Up biceps activation.
Bonvec Strength explained why You Probably Don’t Need to Train These 3 Muscle Groups.
The Bar Bend outlined the differences between The Difference Between Training For Strongman Vs. Bodybuilding.
Athlean X discussed Upper Pecs & Lower Pecs, and if you need to train them differently.
T-Nation looked at the science of Sleep, Caffeine, and Coffee Naps, and which one you should use.
The Bar Bend shared
Stack discussed the concept of ‘calories in, calories out’ in the article Stop Trading Calories.
Power Training Articles
The Strength Sensei outlined what to do in the gym to improve your vertical jump in the article The Strength Sensei on Vertical Jump Training.