Article recommendations week #39 2024

The most interesting and valuable articles of week #39 2024.

Articles & Videos

Garage Strength looked at The Most Explosive Strength Training Ever, Werner Günthör.

PictureFit outlined How To Gain Weight.

Lyle McDonald discussed the Basic Training Principles Of Specificity.

• also check out my Training Principle Guide and The Training Principle Of Increasing Specificity.

Dan Johne explained Why Traditional Strength Programs Simply Don’t Work.

Workout of the Week

This week’s workout of the week featured a 6-Day Mixed Method Power Workout.