Design Your Own Strength Training Program—With Expert Guidance Join a live, interactive training and walk away with a complete, scientifically-grounded strength training plan—built by [...]
Why is strength training important for athletes? Or what are the benefits of strength training for athletes? I have heard questions like these countless [...]
Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes, Â or someone being strapped up with various bands and [...]
How many minutes of strength training do I need to do? The answer to this question needs a more nuanced discussion because it depends [...]
A few weeks ago I was sitting in a presentation of one of the top Olympic Coaches in a particular sport (I prefer not [...]
As an athlete or a coach of an athlete, you are faced with a high demand of competition and doing an intense strength training [...]
Best Strength Training Videos 2016 Following up on the article Best Strength Training Articles 2016 here the Best Strength Training Videos from 2016. These videos [...]
In the early 16th century the german-swiss philosopher Paracelsus said  ‘dosis sola venenum facit’, which can be translated as The dose makes the poison [...]
Strength Training Workout Training impressions from our Strength Training Workout Power Clean & Front Squat Bulgarian Split Squat DB Push Up & Row [...]
Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ At first sight, it [...]