Article recommendations week #6 2025

The most interesting and valuable articles of week #6 2025.

Articles & Videos

Garage Strength outlined How To increase Your Vertical Jump Fast.

• also, check out How to Increase Your Vertical Jump for Volleyball – an Interview with Dr. Jeremy Sheppard

Juggernaut Training Systems discussed

• Why Exercise Variation Matters

• • also check out The Training Principle Of A Varied Stimulus
• How to Build the Perfect Bench Press Program

Picture Fit listed 5 Signs You’re Still a Newbie At The Gym.

Dr. Layne Norton asked What Are the Best Choices for Getting Hydrated?

Catalyst Athletics shared

• Secure Your Hook Grip Better

• Upright Squatting Only For Short Legs

Renaissance Periodization discussed The Truth About Genetics and Your Muscle Growth

Dr. Joel Seedman discussed Why The  Full ROM Is Cancelled.

Workout of the Week

I have published Workout of the Week #48 6-Day Mixed Method Hypertrophy Workout

More inside the membership area.