Workout of the Week #48

This strength training workout aims to maximize muscle growth, aka gainz, by focussing on a ‘mixed method’ approach.

This strength training workout focuses on 3 different workout variations, and each workout is done twice a week, totaling 6 different workouts, where each muscle group is trained twice a week.

The exercises are based around compound movements and isolation movements.

This is the 1st week of a 4-week strength training program.

Training Goal: Gainz, aka build muscle

Training Intensity: 65–87.5% 1RM

Training Exertion: Near-maximum to maximum

Training Split: Muscle Group Split