The most interesting and valuable articles of week #49 2021.

Strength Training Articles

Flow High Performance asked Which Training Splits Are Best For Muscle Growth? And looked at the science behind this question. Check it out

The Bar Bend outlined How To Find Your Ideal Exercise Frequency, what exercise frequency is, and the right frequency for beginners, intermediate and advanced lifters.

FitnessFAQs discussed How To Get Big Calves. Check it out

Squat University outlined How to Fix A Tight Low Back, the reasons for a tight low back, and what to do against it. Check it out

Ben Pollack asked Why Your 1RM Isn’t Higher? And discussed the possible causes as well as what you can do against it. Check it out

Calisthenicmovement claimed You Only Need This to Build Muscle At Home. Check it out

Renaissance Periodization outlined

  • How To Break Strength Plateaus with Better Technique, the importance of technique, and how to apply it. Check it out
  • How Much Muscle Can You Grow, looking at the rate of gainz in a week, a month, and different years. Check it out

Nutrition Articles

Stronger By Science asked Can athletes get around the negative effects of high sugar consumption? The effects of sugar and how much you can get away with. Check it out

Biolayne discussed Why Whey Protein Will Mess You Up! Concentrate vs. Isolate vs. Hydrolyzed, looking at the research and discussing the different whey forms. Check it out

Olympic Lifting Articles

The Bar Bend asking Is Your Front Rack Lacking? How to improve your Front Rack with 5 fixes.

Zack Telander showed How To Build An Olympic Weightlifting Program. Check it out

Aleksey Torokhtiy shared an interview with 2016 Olympic Champion Nurudinov, most likely you need to follow the subtitles. Check it out

Juggernaut Training Systems released Snatch Balance, the How, Why & When explained in less than a minute. Check it out

Squat Articles

Lift Big, Eat Big asked High Bar vs. Low Bar Squats: Which Is Better? Comparing the two Squat variations, how to do them, and when to best use the High-bar Squat, and when to best use the Low-bar Squat.

Squat University outlined How To Breathe When Squatting, short and sweet explained in less than a minute. Check it out

Deadlift Articles

Juggernaut Training Systems discussed The Best Deadlift Cues, explained in less than a minute. Check it out

Elite FTS showed How To Preform The Best Exercise To Build Your Deadlift & Squat, how to set up and use the Cambered Bar Squat. Check it out

Shameless Plug

I have released the next lectures from my mini-course on training principles

  • training methods lecture 2 ‘The Most Important Variables To Understand’
  • training methods lecture 3 ‘The Continuous Training Method’