Article recommendations week #43 2025

The most interesting and valuable articles of week #43 2025.

Articles & Videos

Dr. Pak shared The Ultimate Bulking Guide For Natural Lifters.

Wod-Science discussed The Ultimate Guide to Interval Training.

Catalyst Athletics explained

  • Why Every Rep Counts

Renaissance Periodization discussed The Worst Shoulder Exercises People Still Do And What to Do Instead.

Workout of the Week

I have published Workout of the Week #85: 4-Day Upper-Lower Ballistic & Dynamic Power Workout.

More inside the membership area.

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