Workout of the Week 85

This strength training program is aimed at developing power.

This training program focuses on 4 strength training workouts a week, 2 upper body workouts, and 2 lower body workouts.

The lower body workouts are split into 1 ballistic day, and 1 dynamic day, and the upper body is also split into 1 ballistic day, and 1 dynamic day.

Consequently, the exercises are ballistic on the ballistic days, and band-resisted, aka accommodating resistance, on the dynamic day.

This is the 1st week of a 4-week strength training program.

Training Goal: Maximize Power

Training Intensity: 20-70% 1 RM

Training Exertion: Light

Training Split: Upper-Lower