Workout of the Week 120
4-Day Upper-Lower Contrast Loading Power Workout
This strength training workout aims to improve your power by focusing on a contrast loading approach, combining the dynamic effort and plyometric effort in workout 1 & 2, and combining the maximum effort and plyometric effort in workout 3 & 4.
The exercises are based around the fundamental movements and jumps and throws.
This is the 1st week of a 4-week strength training program.
Check out how to use this strength training program
Strength Training Workout Summary
Training Goal: Maximize Strength & Power
Training Intensity: 0-95% 1 RM
Training Exertion: Light to near-maximum
Training Split: Upper-Lower
Suitable for: Advanced
Repetitions: 1-6
Training Effort: Maximum & Dynamic