Article recommendations week #24 2024

The most interesting and valuable articles of week #24 2024.

Articles & Videos

The BarBend asked What Is the FITT Principle? What the FITT principle is and how it can help programming your workouts.

• strictly speaking it’s not a principle, check out the training principle guide to understand, what principles are.

Stronger By Science outlined How To Train The Back. Listen in

Picture Fit shared some tips to Unlock Your Two Plate Bench Press.

Fitness & Power compared Bodybuilding Workouts VS Strength and Conditioning Workouts, the similarities and differences.

Garage Strength presented

• the Best Plyometric Exercises For Fast Twitch Muscle.

• How To Program Explosiveness For Athletes

Stack shared Eating for Specific Goals: Tailoring Your Nutrition Plan for Your Lifestyle with a 9-step approach.

Renaissance Periodization discussed the role of rep speed to Achieve Maximum Muscle Gains.

The Movement System described how to Build Knee Tendon Strength in 5 Minutes.

Workout of the Week

This week’s workout of the week featured a 5-Day Surf The Curve Workout for Strength & Power, to maximize strength and power.