Article recommendations week #13 2023
The most interesting and valuable articles of week #13 2023.
Strength Training Articles
Lift Big Eat Big compared Barbell Curls vs. Dumbbell Curls: Which Is Better For Big Biceps? Discussing the two exercises and which one you should choose for which purpose.
T-Nation shared the One Exercise For Guaranteed Wide Lats, the benefits of the Rack Chin-Up, and how to do it. Also check out the additional explainer video
The Strength Sensei discussed how to get the most out of a seminar in the article The Strength Sensei On Asking Good Questions.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
The Bar Bend shared
- How To Do The Hollow Hold Position For Six-Pack Abs And Stronger Lifts, how to do the Hollow Hold, sets and rep schemes, common mistakes, variations, and alternatives, and how to incorporate it in your training.
- Jay Cutler Displays Dumbbell Bench Press Tips For Chest Hypertrophy, how one of the most successful bodybuilders trains his chest.
Athlean X outlined How To Do Barbell Curls, the anatomy of the biceps, how to do the biceps curl, and how to train the biceps effectively.
Nutrition Articles
Lift Big Eat Big compared Pre-Workout vs. Coffee: Which Is Better? Discussing the differences and similarities between the two, and which one to choose.
Squat Articles
The Bar Bend compared Front Squat Vs. Goblet Squat — Differences, Similarities, And More, a deep-dive into the 2 exercises and which one to choose.
