Article recommendations week #13 2023
The most interesting and valuable articles of week #13 2023.
Strength Training Articles
Lift Big Eat Big compared Barbell Curls vs. Dumbbell Curls: Which Is Better For Big Biceps? Discussing the two exercises and which one you should choose for which purpose.
T-Nation shared the One Exercise For Guaranteed Wide Lats, the benefits of the Rack Chin-Up, and how to do it. Also check out the additional explainer video
The Strength Sensei discussed how to get the most out of a seminar in the article The Strength Sensei On Asking Good Questions.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
The Bar Bend shared
- How To Do The Hollow Hold Position For Six-Pack Abs And Stronger Lifts, how to do the Hollow Hold, sets and rep schemes, common mistakes, variations, and alternatives, and how to incorporate it in your training.
- Jay Cutler Displays Dumbbell Bench Press Tips For Chest Hypertrophy, how one of the most successful bodybuilders trains his chest.
Athlean X outlined How To Do Barbell Curls, the anatomy of the biceps, how to do the biceps curl, and how to train the biceps effectively.
Lift Big Eat Big compared Pre-Workout vs. Coffee: Which Is Better? Discussing the differences and similarities between the two, and which one to choose.
The Bar Bend compared Front Squat Vs. Goblet Squat — Differences, Similarities, And More, a deep-dive into the 2 exercises and which one to choose.