What is a Hang Power Clean
Christian2020-09-02T18:46:13+02:00Do you ask yourself ‘What is a Hang Power Clean?’ and ‘What is the difference between a Hang Power Clean and a Power Clean?’, [...]
How much weight should you use for power training?
Christian2020-05-08T17:01:07+02:00You have heard conflicting information about power training and you ask yourself how much weight should you use for power training? Low loads and [...]
What do Power Cleans train?
Christian2020-04-19T13:31:51+02:00The Power Clean has gained a lot of popularity in recent years, for Cross-fitters the Power Clean is a regular part of their training [...]
How many reps for Plyometrics?
Christian2019-01-24T06:00:41+01:00How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]
How much do Plyometrics help
abcwebsites2018-11-08T15:16:31+01:00You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from [...]
Q & A: Plyometric workout for basketball reviewed – How to Increase your Vertical for basketball
abcwebsites2018-10-18T15:03:38+02:00How do you structure a plyometric training program for basketball? What are the right plyometric exercises to increase your vertical for basketball? This plyometric training [...]
Why are Power Snatches so hard?
Christian2018-08-16T15:48:37+02:00Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]
Why Hang Power Cleans? 3 Hang Power Clean benefits you might not know
Christian2018-08-09T16:49:44+02:00Why Hang Power Cleans? What are the Hang Power Clean benefits over the regular Power Clean? This article and video discusses Why Hang Power Cleans [...]
How Plyometrics build muscle in 3 steps
Christian2018-08-02T17:34:59+02:00You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]
How to improve Power Training
Christian2018-05-10T16:56:27+02:00Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions [...]