How Plyometrics Increase Your Vertical
Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to [...]
Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan
If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But [...]
4 Unexpected Benefits of Plyometric Training
Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power, and strength athletes. Most often [...]
Plyometrics Technique Analysis Drop Jump Harrie Lavreysen
Drop Jump Technique Analysis Harrie Lavreysen This video shows the technique analysis of a drop jump from track cyclist Harrie Lavreysen as it happened [...]
A Short Guide to Plyometric Training
Have you heard that plyometric training is dangerous? It is like driving a car, if you don’t know how to do it, it is [...]