🔥 Secrets To Becoming Stronger

Design Your Own Strength Training Program—With Expert Guidance

Join a live, interactive training and walk away with a complete, scientifically-grounded strength training plan—built by you, guided by a coach who’s trained Olympic champions and world champions.

✅ 1. What Do You Get?

This is not a workout. It’s a complete strength training program.

In this live workshop, you’ll build your own multi-week strength training plan—step-by-step, using the exact 6-step system I am using with my athletes, including the ones who enjoyed glory on the biggest stages.

You’ll get:

  • ✅ A proven and repeatable framework for designing strength programs.
  • ✅ Clear guidance rooted in 20+ years of elite coaching experience
  • ✅ Expert feedback as you build your plan—live during the session
  • ✅ Downloadable templates and worksheets
  • ✅ Lifetime access to the replay and resources in The Skool of Strength & Conditioning community

🧠 2. How It’s Done

This is a hands-on training—designed for serious athletes and coaches.

📍 Where: Inside The Skool of Strength & Conditioning community
 📅 When: 14th June 2025 @ 12:00 PM CET
 ⏱ Duration: 2.5 hours total

  • 60 min lecture: Principles of becoming stronger
  • 60 min workshop: Here you build your program, with expert guidance
  • 30 min live Q&A: Get clarity and feedback

💸 Price: Free

WAIT! There’s a catch!

This workshop is free for members of The Skool of Strength & Conditioning community.

Not a member yet? No worries! You can join on a free trial, enjoy the full workshop, grab all the resources, and if you decide it’s not for you, just cancel before the trial ends.

Basically, a free lunch—no strings attached! 😉

🎯 3. Why This Is For You

If you’re an athlete who wants to get stronger—or a coach who wants to do it right—this is for you.

Most people confuse workouts with training plans.
 A workout is one session. A training plan is a progression.
 If you’re guessing sets and reps, relying on random YouTube workouts, or unsure how to tie sessions together—you’re leaving progress on the table.

This training shows you how to plan for strength, the way the pros do it.
 No fluff. No gimmicks. Just results.

You’ll learn a proven and repeatable 6-step framework for designing strength training programs that work—whether for yourself or your athletes.
 It’s the exact structure I’ve developed over 20+ years of elite coaching and 30 years of studying strength science from both mainstream and lesser-known sources. What you’ll get is a true fusion of evidence-based principles and real-world coaching.

You’ll walk away with:

  • ✅ Clarity and confidence to design your own programs without second-guessing
  • ✅ A structured understanding of what to do, when to do it, and why it works
  • ✅ A repeatable system you can use again and again—for yourself or your athletes

You’ll also get exclusive access to tools like:

  • 🧱 The Tiered Training Variable Pyramid – Understand which training variables matter most, and how to manipulate them to drive progress.
  • 🏋️‍♂️ The Bread & Butter Exercise List – A curated list of the most effective exercises to build maximum strength, organized by movement pattern and purpose.

Plus, you’ll avoid the most common traps:
conflicting advice, ineffective programs designed for the general population, and information overload from sources that lack depth or relevance to high-performance sport.

I’ve already done the work—decades of studying, coaching, attending conferences, and talking with the best minds in the field.

This training filters out the noise and gives you only what works: the “need to do’s” that move the needle—not the fluff that wastes your time.

If you’re serious about getting stronger—or coaching others to do so—this live session gives you the structure, the strategy, and the science-backed methods to make it happen.

What You’ll Get Access To

  • 🗂️ Step-by-Step Template & Checklist – A practical, easy-to-follow blueprint that guides you through building your own strength training program, step by step.
  • 📋 Comprehensive Workbook – Your go-to resource containing detailed strength training methods to support your program design.
  • 🧱 The Tiered Training Variable Pyramid – Learn which training variables truly matter and how to prioritize them to maximize strength gains.
  • 🏋️‍♂️ The Bread & Butter Exercise List – A curated selection of the most effective exercises to build serious strength, organized by movement pattern and purpose.
  • 🎯 Live Guided Workshop – Work alongside me in real-time as I walk you through the proven 6-step framework to build your strength program.
  • 💬 Interactive Q&A Session – Get your questions answered live, helping you customize and clarify your plan on the spot.
  • 🤝 Exclusive Community Support – Ongoing access to me and a network of like-minded athletes and coaches inside The Skool of Strength & Conditioning for advice, feedback, and motivation.

👉 Reserve Your Spot Now

Seats are limited. Access is free for Skool members.

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