Power Clean Jelle van Gorkom 120kg

Power Clean Jelle van Gorkom

Professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015  Jelle van Gorkom performing performing a Power Clean with 120kg, as a part of his strength and power training routine.

The Power Clean trains a powerful triple extension, which is needed for starting and jumping in BMX.

More information on the Power Clean in this article.