Hang Power Clean Jelle van Gorkom 95kg

Power Clean from the hang Jelle van Gorkom

Professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015  Jelle van Gorkom performing a Power Clean from the hang with 95kg, as a part of his strength and power training routine.

The Power Clean trains a powerful triple extension, which is needed for starting and jumping in BMX. The Power Clean from the hang position really focusses on developing strength and power quickly due to the shorter range.

More information on the Power Clean in this article.