Only 3 Things You Need To Know about Strength Training and Weight Loss
abcwebsites2017-06-28T15:40:42+02:00If you want to lose weight, there is no better way than using strength training to your advantage. And there are actually only three [...]
If you read one article about Fundamental Movements Read this one
abcwebsites2024-02-07T19:34:20+01:00Have you heard of Fundamental Movements, Primal Movements, Functional Movements, or whatsoever? And you asked yourself, what are those movements? This 8 part article aims [...]
Accommodating Resistance Training – Bands and Chains
abcwebsites2017-01-05T19:48:58+01:00Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock [...]
Best Strength Training Articles 2016
abcwebsites2016-12-31T17:25:05+01:00Best Strength Training Articles 2016 It has been a great journey since I started this Website early this year and the feedback [...]
The Holy Grail of Strength Training – Sets and Reps
abcwebsites2025-06-11T14:12:02+02:00Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, [...]
The Importance Weight Training Has On Power
abcwebsites2016-06-29T05:25:39+02:00Do you want to become more powerful and ask yourself whether weight training is detrimental or beneficial to becoming more powerful? Maybe you have [...]
The Ultimate Guide to Strength Training for Beginners
abcwebsites2016-06-21T15:50:48+02:00If you are looking to begin strength training the best way to ensure you are going to see results from your efforts is to [...]
The Fundamentals of Strength Training
abcwebsites2016-02-18T11:03:09+01:00Is Isaac Newton the first strength training scientist? About 350 years reportedly Sir Isaac Newton sat in his garden and was thinking about the [...]