Youth Strength Training Articles
Stack outlined the importance of understanding the supercompensation principle and how to apply it to training in the article Why Young Athletes Shouldn’t Lift Every Day.
Plyometric Training Articles
The Barbend released Box Jump Ultimate Guide, the correct Box Jump technique, muscular activation, box jump benefits for different populations and set and rep protocols for different training goals.
Bodybuilding.com outlined Don’t Start Your Leg Workout with Squats, I would argue, this approach only holds true for bodybuilding, as explained in the video. However, an interesting thought process, check it out