Article recommendations week #9 2024

The most interesting and valuable articles of week #9 2024.

High Performance Muscle described alternatives to the Olympic Lifts to Unlock Explosive Power: Top Alternative to Olympic Lifts You Need to Try!

Layne Norton discussed You Think You Understand Autophagy. Check it out

Renaissance Periodization explained Why Ultra High Frequency Training Might Be Best For Building Muscle. Check it out

This week’s workout featured a 5-Day Hypertrophy Training Workout, aimed at maximizing your gainz.