Article recommendations week #8 2024

The most interesting and valuable articles of week #8 2024.

Articles & Videos

Bodybuilding.com demonstrated

• how to use multiple progressive warm-up sets to Work Up To A Max Squat PB. Check it out

• how to get bigger arms in 5 steps

Men’s Journal discussed the flexitarian diet, what it is, how to do it, and how it can help in the article This Diet Could Lower Your Risk of Cardiovascular Disease, According to a New Study.

Roberston Training answered questions on program design. Check it out

Stronger By Science asked Extreme Volumes, Extreme Gains? Looking at the data and research on high training volume training and how it promotes muscular hypertrophy. Listen in

Science For Sports published a round-up post discussing the latest sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.

Renaissance Periodization asked Is Tension The Real Key To Muscle Growth? Discussing minimum threshold for tension, the stimulus to fatigue ratio, and the pump and metabolites.

The Bar Bend listed 17 Fitness Influencers to follow in the article These Are (Some of) the Best Fitness Content Creators to Follow in 2024.

High Performance Muscle explained Why You Should Deload At Some Point In Your Training. Check it out

Stack asked Should Athletes Wear Barefoot Shoes? What they are, what the research says, and who should consider using them.

Elite FTS explained the Conjugate For Dummies. Check it out

Workout of the Week

This week’s workout featured a 4-Day Maximum Strength Training Workout, aimed at becoming stronger.