Article recommendations week #7 2025

The most interesting and valuable articles of week #7 2025.

Articles & Videos

Garage Strength outlined Understanding Progressive Overload For Strength Vs. Hypertrophy.

• check out Lesson 4: The Training Principle Of Progressive Overload in the free Mini Course Training Principles Made Simple.

Data Driven Strength asked Is Frequency the Most Important Variable for Strength?

Picture Fit explained Why Some People Crush It At The Gym Every Time And How You Can Too.

Catalyst Athletics shared

• Brace Before You Dip in the Jerk

• Split Jerk – Get Off Your Toes

Juggernaut Training Systems discussed Powerlifting, Recovery & Training Mistakes.

Dr. Layne Norton asked Are Fructose And Fiber Ruining Your Health?

Workout of the Week

I have published Workout of the Week #49 3-Day Push-Pull Surf The Curve Workout.

More inside the membership area.