Article recommendations week #6 2024

The most interesting and valuable articles of week #6 2024.

Articles & Videos

Stack discussed Speed and Power Methods Off Ice that Transfer to the Ice, and how to use contrast training and complexes to improve speed & power.

Bodybuilding.com shared

• The Biggest Secret For Muscle Growth, finally the old bro advice of 30-60 second inter-serial rest is questioned.

• the Difference Between Deadlift and RDLs

• also check out the article on Fundamental Movements looking at different Deadlift variations.

Science For Sport asked Can Static Stretching Build Muscle, what the science says.

High Performance Muscle discussed The Use Of Superslow Training To Build Muscle Mass.

Renaissance Periodization discussed the pros and cons of different Squat variations to build muscle mass.

Athlete’s Authority described a basic principle of strength training, that Strength Is Specific To The Range It’s Trained In.

Picture Fit looked at What’s The LEAST Protein You Can Eat And Still Build Muscle?

Jeff Nippard rated The Best & Worst Back Exercises.

Workout of the Week

This week’s workout featured a 2-Day Full-Body Strength Development Program, aimed at developing strength and promoting functional muscular hypertrophy.