Article recommendations week #51 2024

The most interesting and valuable articles of week #51 2024.

Articles & Videos

Aleksey Torokhtiy shared a tutorial How to Master Overhead Squat: Full Guide & Tips in Just 2 Min.

Juggernaut Training Systems compared Overtraining vs. Overreaching: How to Manage Fatigue Like a Pro.

PictureFit outlined

• The Biggest Training Tip I Learned This Year

• The Best Creatine For Maximizing Gains

Garage Strength shared

• Are Deadlifts Overrated for Athletes

• The Fastest Way to Increase Sprint Speed with Elite Coach Derek Hansen

• also, check out the interview ‘If we are only taking credit for all the superstars we trained all the time, we are missing the point of what we are supposed to do.’ with Derek Hansen

Catalyst Athletics compared Lifting vs Shuffling the Feet in the Snatch & Clean.

Workout of the Week

I have published Workout of the Week #41 5-Day Surf Up The Curve Workout.

More inside the membership area.