Article recommendations week #48 2022

The most interesting and valuable articles of week #48 2022.

Strength Training Articles

T-Nation discussed The 5 Most Dangerous Exercises, the exercises to avoid, and what to do instead.

The Strength Sensei explained Periodization, and how to apply it.

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

(did I already mention it’s free 😉 )
Sign up now

Nutrition Articles

Fitness & Power listed 5 Habits That Most Lean Guys Have, simple and straightforward.