Article recommendations week #44 2025

The most interesting and valuable articles of week #44 2025.

Articles & Videos

Dr. Pak listed 5 Exercises I Stopped Doing For Muscle Growth.

The Movement System discussed The New Science of Isometric Training.

House of Hypertrophy looked at a New Study On The Best Rep Speed For Size.

Flow High Performance asked How Does Muscle Length Impact Hypertrophy?

Workout of the Week

I have published Workout of the Week #86: 3-Day Power Endurance & Strength Endurance Workout.

More inside the membership area.