Article recommendations week #41 2025

The most interesting and valuable articles of week #40 2025.

Articles & Videos

Aleksey Torokhtiy compared Power Jerk VS Split Jerk.

Renaissance Periodization discussed

  • The Truth About Exercise Order For Growth
  • Overload

The House of Hypertrophy shared They Said This Is the Worst Way to Build Muscle.

Menno Henselmans looked at Volume & Recovery.

Workout of the Week

I have published Workout of the Week #83: 2-Day High Exertion Maximum Strength Workout.

More inside the membership area.

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