Article recommendations week #40 2024
The most interesting and valuable articles of week #40 2024.
Articles & Videos
The House of Hypertrophy shared It’s Finally Here! This New Study on Muscle Growth is Epic.
Dr. Pak listed 5 Muscle Growth Ideas Science Recently Discovered.
Developing Young Athletes Network discussed Fast Tempo Strength Training to Build Explosive Power in Young Athletes.
Juggernaut Training Systems provided 4 Tips To Improve Your Deadlift.
Dan John asked Are Back Squats Really Useful?
The Max Schmarzo Project explained Why So Many Hard Core Strength Coaches Are Wrong About Training.
The Movement System discussed The Fascinating Science Behind Your Favorite Workout Routines.
Workout of the Week
This week’s workout of the week featured a 3-Day Mountainbike General Preparation Strength Workout, which is the strength training program Anneke Beerten followed in her 2011 / 2012 season.
- also, check the introduction here
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