Article recommendations week #4 2026
The most interesting and valuable articles of week #4 2026.
Articles & Videos
Flow High Performance asked How Much Training is Enough to Build Muscle?
Throws University and Garage Strength listed 7 Core Exercises Every Thrower Should Do!
Dr. Layne Norton discussed
- Does Any Amount of Alcohol Stops Fat Loss?
- Strength Training Beats Functional Training for Athletic Performance
House of Hypertrophy compared Unilateral vs Bilateral Training for Muscle Growth.
Renaissance Periodization explained that Most People Do Way Too Many Exercises Per Workout.
Catalyst Athletics outlined How to Use Visualization for Athletic Performance & Confidence.
The Movement System shared A Coaches Guide to Plyometric Training.
Workout of the Week
I have published Workout of the Week #98: 3-Day Modified Westside Barbell Intermediate Workout.
More inside the membership area.